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Thursday, 02 March 2017 13:31

Get Moving with Land and Water Exercises

Get Moving with Land and Water Exercises

Guest blog post by Paige Johnson learnfit.org

US Marine Corps members during a water aerobics class. (Photo Credit: Wikimedia)
It’s safe to say that most of us could benefit from a little more physical activity in our daily lives. The great news is that there are plenty of ways you can amp up your heart rate and increase your strength, and you don’t need a closet full of equipment or a fancy gym membership to do them. Here are a few ideas on how you can get moving.
Use Your Feet

Thursday, 09 February 2017 14:32

From 43 to 11

I coached a fitness center not long ago.  One of the things that they needed was motivation and direction in getting free sessions booked and serviced.

This was their way of introducing new folks to what they did: Change lives.

The process involved some cold calling.   Normally, I don’t get too involved in that type of lead generating, but the client wanted it.

Friday, 03 February 2017 14:24

The smoke show who stood me up

A female friend of mine showed me a picture of a friend of hers.  Somebody I had never met.  She was/is a total smoke show.

So, I got her telephone number.  I asked her via text to go to a MLB baseball game with me.  Just her and I in my season ticket section.

Now, let’s take a time out.  Normally, this situation would have gone like this: