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Friday, 02 September 2016 15:16

I got scammed and a great deal for you

Before I started my career as a fitness business coach, I read a book.  Well, I read more than one, but there was one in particular that was more directly related to what I do.

In this book, the author provided a lot of specific and applicable information.  And his biggest and most central message to his readers is this:  Create great content, and give your best content away for FREE.

Wednesday, 24 August 2016 14:50

Dominos pizza, stubborn gal and 23 gyms

“Life can change in an instant, and so can you.”

-Somebody, probably multiple people


I remember my last cigarette.  I was 21 years old.  I had been smoking for just over two years.  I was a pack a day kind of person.  Two packs when I drank alcohol.

Wednesday, 27 July 2016 14:20

I may have shopped your gym

I called a local gym the other day.   I have no intention of joining.  I wanted to see how they handled telephone inquiries.  If I had to give a letter grade, I would give it a D+.

If I had to give a pass/fail, it would be a fail.